GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	6:29	6:29	0	00:12:52	2,00 km
3	1,00 km	6:12	6:12	0	00:19:03	3,00 km
4	1,00 km	6:33	6:33	0	00:25:36	4,00 km
5	1,00 km	6:56	6:56	0	00:32:32	5,00 km
6	1,00 km	6:48	6:48	0	00:39:20	6,00 km
7	1,00 km	6:17	6:17	0	00:45:37	7,00 km
8	1,00 km	6:38	6:38	0	00:52:15	8,00 km
9	1,00 km	6:23	6:23	0	00:58:38	9,00 km
10	1,00 km	6:54	6:54	0	01:05:32	10,00 km
11	0,70 km	4:48	6:49	0	01:10:20	10,70 km