GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:49	4:49	0	00:09:39	2,00 km
3	1,00 km	4:42	4:42	0	00:14:21	3,00 km
4	1,00 km	4:46	4:46	0	00:19:08	4,00 km
5	1,00 km	4:37	4:37	0	00:23:45	5,00 km
6	1,00 km	4:51	4:51	0	00:28:36	6,00 km
7	1,00 km	4:32	4:32	0	00:33:08	7,00 km
8	1,00 km	4:40	4:40	0	00:37:48	8,00 km
9	1,00 km	4:39	4:39	0	00:42:27	9,00 km
10	1,00 km	4:35	4:35	0	00:47:02	10,00 km
11	0,21 km	0:58	4:37	0	00:47:59	10,21 km