GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:54	5:54	0	00:12:10	2,00 km
3	1,00 km	6:07	6:07	0	00:18:16	3,00 km
4	1,00 km	8:06	8:06	0	00:26:22	4,00 km
5	1,00 km	7:20	7:20	0	00:33:42	5,00 km
6	1,00 km	7:45	7:45	0	00:41:27	6,00 km
7	0,20 km	1:12	6:02	0	00:42:39	6,20 km