GPS-pass | Robba-Umedalen-Kvantum (8,40 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	175	00:04:25	1,00 km
2	1,00 km	4:24	4:24	180	00:08:49	2,00 km
3	1,00 km	4:39	4:39	166	00:13:28	3,00 km
4	1,00 km	4:26	4:26	161	00:17:54	4,00 km
5	1,00 km	4:08	4:08	164	00:22:03	5,00 km
6	1,00 km	4:04	4:04	168	00:26:07	6,00 km
7	1,00 km	3:59	3:59	170	00:30:06	7,00 km
8	1,00 km	3:55	3:55	173	00:34:01	8,00 km
9	0,34 km	1:38	4:53	165	00:35:39	8,34 km