GPS-pass | Fredagsmilen

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	00:05:15	1,00 km
2	1,00 km	5:21	5:21	00:10:36	2,00 km
3	1,00 km	5:14	5:14	00:15:50	3,00 km
4	1,00 km	5:14	5:14	00:21:04	4,00 km
5	1,00 km	5:17	5:17	00:26:21	5,00 km
6	1,00 km	5:16	5:16	00:31:37	6,00 km
7	1,00 km	5:10	5:10	00:36:46	7,00 km
8	1,00 km	5:02	5:02	00:41:48	8,00 km
9	1,00 km	5:10	5:10	00:46:58	9,00 km
10	1,00 km	5:02	5:02	00:52:00	10,00 km
11	1,00 km	5:15	5:15	00:57:15	11,00 km
12	1,00 km	5:02	5:02	01:02:17	12,00 km
13	1,00 km	5:05	5:05	01:07:22	13,00 km
14	1,00 km	4:57	4:57	01:12:19	14,00 km
15	1,00 km	5:01	5:01	01:17:19	15,00 km
16	1,00 km	4:50	4:50	01:22:09	16,00 km
17	1,00 km	4:45	4:45	01:26:54	17,00 km
18	1,00 km	5:12	5:12	01:32:06	18,00 km
19	1,00 km	4:55	4:55	01:37:00	19,00 km
20	0,78 km	3:42	4:46	01:40:42	19,78 km