GPS-pass | 10km Landsväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	161	00:04:45	1,00 km
2	1,00 km	5:17	5:17	168	00:10:03	2,00 km
3	1,00 km	4:22	4:22	177	00:14:25	3,00 km
4	1,00 km	5:32	5:32	170	00:19:57	4,00 km
5	1,00 km	4:53	4:53	177	00:24:50	5,00 km
6	1,00 km	5:39	5:39	170	00:30:30	6,00 km
7	1,00 km	4:38	4:38	178	00:35:08	7,00 km
8	1,00 km	5:29	5:29	170	00:40:37	8,00 km
9	1,00 km	4:43	4:43	181	00:45:20	9,00 km
10	1,00 km	5:27	5:27	172	00:50:46	10,00 km
11	0,60 km	2:42	4:32	182	00:53:28	10,60 km