GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:32	5:32	0	00:11:19	2,00 km
3	1,00 km	5:31	5:31	0	00:16:50	3,00 km
4	1,00 km	4:54	4:54	0	00:21:44	4,00 km
5	1,00 km	4:42	4:42	0	00:26:27	5,00 km
6	1,00 km	5:07	5:07	0	00:31:34	6,00 km
7	1,00 km	4:59	4:59	0	00:36:32	7,00 km
8	1,00 km	4:57	4:57	0	00:41:29	8,00 km
9	1,00 km	4:31	4:31	0	00:46:00	9,00 km
10	1,00 km	4:10	4:10	0	00:50:10	10,00 km
11	0,33 km	1:25	4:19	0	00:51:35	10,33 km