GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:48	4:48	0	00:09:52	2,00 km
3	1,00 km	4:53	4:53	0	00:14:45	3,00 km
4	1,00 km	4:33	4:33	0	00:19:17	4,00 km
5	1,00 km	4:26	4:26	0	00:23:44	5,00 km
6	1,00 km	4:37	4:37	0	00:28:21	6,00 km
7	1,00 km	4:46	4:46	0	00:33:06	7,00 km
8	0,43 km	1:40	3:54	0	00:34:47	7,43 km