GPS-pass | bärolle,hässlehult, jämse, maxi

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	151	00:05:28	1,00 km
2	1,00 km	5:11	5:11	156	00:10:39	2,00 km
3	1,00 km	5:05	5:05	158	00:15:44	3,00 km
4	1,00 km	5:21	5:21	162	00:21:04	4,00 km
5	1,00 km	5:12	5:12	162	00:26:16	5,00 km
6	1,00 km	5:20	5:20	164	00:31:36	6,00 km
7	1,00 km	5:25	5:25	167	00:37:01	7,00 km
8	1,00 km	5:17	5:17	167	00:42:18	8,00 km
9	1,00 km	5:14	5:14	168	00:47:32	9,00 km
10	1,00 km	5:20	5:20	169	00:52:51	10,00 km
11	0,71 km	4:33	6:27	167	00:57:25	10,71 km