GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:26	5:26	0	00:10:56	2,00 km
3	1,00 km	5:28	5:28	0	00:16:25	3,00 km
4	1,00 km	5:57	5:57	0	00:22:22	4,00 km
5	1,00 km	5:42	5:42	0	00:28:04	5,00 km
6	0,74 km	3:57	5:20	0	00:32:01	5,74 km