GPS-pass | Södra stn Norrmälar strand Söder runt (16,48 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	141	00:05:04	1,00 km
2	1,00 km	4:45	4:45	144	00:09:49	2,00 km
3	1,00 km	5:10	5:10	148	00:14:59	3,00 km
4	1,00 km	5:26	5:26	152	00:20:24	4,00 km
5	1,00 km	4:52	4:52	147	00:25:16	5,00 km
6	1,00 km	4:59	4:59	154	00:30:15	6,00 km
7	1,00 km	4:57	4:57	156	00:35:12	7,00 km
8	1,00 km	5:04	5:04	156	00:40:16	8,00 km
9	1,00 km	5:05	5:05	154	00:45:21	9,00 km
10	1,00 km	5:10	5:10	154	00:50:31	10,00 km
11	1,00 km	5:08	5:08	153	00:55:39	11,00 km
12	1,00 km	5:13	5:13	154	01:00:52	12,00 km
13	1,00 km	5:15	5:15	155	01:06:07	13,00 km
14	1,00 km	4:54	4:54	161	01:11:01	14,00 km
15	1,00 km	5:56	5:56	162	01:16:57	15,00 km
16	1,00 km	5:25	5:25	158	01:22:22	16,00 km
17	0,50 km	3:05	6:09	154	01:25:27	16,50 km