GPS-pass | 14km kvällsdistans

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	96	00:05:40	1,00 km
2	1,00 km	5:14	5:14	155	00:10:54	2,00 km
3	1,00 km	5:28	5:28	167	00:16:22	3,00 km
4	1,00 km	5:28	5:28	165	00:21:50	4,00 km
5	1,00 km	5:22	5:22	165	00:27:12	5,00 km
6	1,00 km	4:53	4:53	174	00:32:05	6,00 km
7	1,00 km	5:05	5:05	173	00:37:11	7,00 km
8	1,00 km	5:12	5:12	174	00:42:23	8,00 km
9	1,00 km	5:14	5:14	174	00:47:37	9,00 km
10	1,00 km	5:03	5:03	171	00:52:40	10,00 km
11	1,00 km	5:01	5:01	173	00:57:41	11,00 km
12	1,00 km	5:11	5:11	174	01:02:52	12,00 km
13	1,00 km	5:00	5:00	174	01:07:52	13,00 km
14	1,00 km	4:41	4:41	179	01:12:33	14,00 km
15	0,17 km	0:59	5:52	179	01:13:31	14,17 km