Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:3814100:05:381,00 km
20,10 km0:345:4315300:06:121,10 km
31,00 km4:214:2117200:10:332,10 km
40,39 km2:537:2814800:13:262,49 km
51,00 km4:204:2017300:17:453,49 km
61,00 km4:194:1917600:22:054,49 km
70,45 km2:546:2915200:24:584,93 km
81,00 km4:244:2417200:29:235,93 km
91,00 km4:194:1917400:33:426,93 km
101,00 km4:194:1917400:38:017,93 km
110,41 km2:516:5615200:40:528,34 km
121,00 km4:194:1917100:45:119,34 km
131,00 km4:134:1317500:49:2410,34 km
140,09 km0:376:3416900:50:0110,44 km
150,33 km2:438:1214500:52:4510,77 km
161,00 km4:224:2217300:57:0711,77 km
171,00 km6:486:4814601:03:5612,77 km
180,09 km0:336:1314701:04:2912,86 km

9 juni 2020 - 18:53

Tröskeltisdag

Löpning - Fartlek
1+2+3+2+1km. Totalt 9km i bra fart. Känns relativt enkelt idag, men det kan ju vara pga. Kinvara... Stor skillnad mot de vanliga tjockskorna. Blir en rejäl dos endorfiner och klockan sprutar fram nya rekord, VO2max, mm.
12,86   km
Distans
1:04:28
Tid
5:01   min/km
Snitt
163
Snittpuls
183
Maxpuls
168
Kadens
Saucony Kinvara 3
Total distans: 681 km