GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:16	11:16	0	00:11:16	1,00 km
2	1,00 km	11:23	11:23	0	00:22:39	2,00 km
3	1,00 km	11:32	11:32	0	00:34:10	3,00 km
4	1,00 km	11:39	11:39	0	00:45:49	4,00 km
5	1,00 km	11:17	11:17	0	00:57:06	5,00 km
6	1,00 km	11:09	11:09	0	01:08:15	6,00 km
7	1,00 km	11:22	11:22	0	01:19:37	7,00 km
8	1,00 km	11:29	11:29	0	01:31:05	8,00 km
9	0,25 km	2:54	11:45	0	01:33:59	8,25 km