GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	133	00:04:37	1,00 km
2	1,00 km	4:23	4:23	140	00:09:00	2,00 km
3	1,00 km	4:22	4:22	144	00:13:22	3,00 km
4	1,00 km	4:23	4:23	154	00:17:44	4,00 km
5	1,00 km	4:18	4:18	158	00:22:02	5,00 km
6	1,00 km	4:15	4:15	161	00:26:17	6,00 km
7	1,00 km	4:30	4:30	159	00:30:47	7,00 km
8	1,00 km	4:22	4:22	150	00:35:09	8,00 km
9	1,00 km	4:27	4:27	155	00:39:36	9,00 km
10	1,00 km	4:25	4:25	164	00:44:01	10,00 km
11	1,00 km	4:19	4:19	166	00:48:20	11,00 km
12	1,00 km	4:33	4:33	161	00:52:54	12,00 km
13	1,00 km	4:52	4:52	167	00:57:46	13,00 km
14	1,00 km	4:28	4:28	163	01:02:14	14,00 km
15	1,00 km	4:30	4:30	162	01:06:44	15,00 km
16	1,00 km	4:38	4:38	162	01:11:22	16,00 km
17	1,00 km	4:41	4:41	164	01:16:03	17,00 km
18	1,00 km	4:49	4:49	165	01:20:52	18,00 km
19	1,00 km	4:25	4:25	165	01:25:17	19,00 km
20	1,00 km	4:34	4:34	164	01:29:51	20,00 km
21	0,01 km	0:01	2:28	163	01:29:52	20,01 km