GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	134	00:06:06	1,00 km
2	1,00 km	6:41	6:41	144	00:12:48	2,00 km
3	1,00 km	7:52	7:52	156	00:20:40	3,00 km
4	1,00 km	7:58	7:58	158	00:28:37	4,00 km
5	1,00 km	7:37	7:37	153	00:36:15	5,00 km
6	1,00 km	6:41	6:41	156	00:42:56	6,00 km
7	1,00 km	5:56	5:56	163	00:48:51	7,00 km
8	1,00 km	6:42	6:42	158	00:55:33	8,00 km
9	1,00 km	5:52	5:52	166	01:01:25	9,00 km
10	1,00 km	6:07	6:07	170	01:07:33	10,00 km
11	0,73 km	4:32	6:12	172	01:12:04	10,73 km