GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	131	00:05:05	1,00 km
2	1,00 km	4:46	4:46	133	00:09:51	2,00 km
3	1,00 km	3:45	3:45	159	00:13:37	3,00 km
4	1,00 km	3:45	3:45	168	00:17:22	4,00 km
5	1,00 km	3:50	3:50	170	00:21:12	5,00 km
6	1,00 km	4:34	4:34	147	00:25:46	6,00 km
7	1,00 km	4:51	4:51	145	00:30:36	7,00 km
8	1,00 km	4:45	4:45	145	00:35:22	8,00 km
9	1,00 km	4:35	4:35	145	00:39:57	9,00 km
10	1,00 km	4:25	4:25	148	00:44:22	10,00 km
11	0,01 km	0:03	3:58	161	00:44:26	10,01 km