GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	126	00:04:56	1,00 km
2	1,00 km	5:22	5:22	136	00:10:18	2,00 km
3	1,00 km	5:39	5:39	143	00:15:57	3,00 km
4	1,00 km	5:26	5:26	140	00:21:22	4,00 km
5	1,00 km	5:06	5:06	138	00:26:28	5,00 km
6	1,00 km	4:41	4:41	136	00:31:09	6,00 km
7	1,00 km	5:30	5:30	136	00:36:38	7,00 km
8	1,00 km	6:17	6:17	136	00:42:55	8,00 km
9	1,00 km	5:21	5:21	133	00:48:16	9,00 km
10	1,00 km	5:08	5:08	127	00:53:23	10,00 km
11	1,00 km	4:48	4:48	141	00:58:11	11,00 km
12	0,59 km	3:55	6:37	148	01:02:06	11,59 km