GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	131	00:05:50	1,00 km
2	1,00 km	5:24	5:24	143	00:11:15	2,00 km
3	0,92 km	4:56	5:20	146	00:16:10	2,92 km
4	1,00 km	6:00	6:00	165	00:22:10	3,92 km
5	1,00 km	6:35	6:35	168	00:28:46	4,92 km
6	0,50 km	3:28	6:59	168	00:32:13	5,42 km
7	1,00 km	6:01	6:01	155	00:38:14	6,42 km
8	1,00 km	5:52	5:52	155	00:44:06	7,42 km
9	1,00 km	5:34	5:34	156	00:49:40	8,42 km
10	0,03 km	0:07	4:19	151	00:49:47	8,45 km