GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,70 km	5:00	7:11	0	00:05:00	0,70 km
2	0,80 km	5:00	6:16	0	00:10:00	1,50 km
3	0,80 km	5:00	6:16	0	00:15:00	2,29 km
4	0,65 km	5:00	7:44	0	00:20:00	2,94 km
5	0,62 km	5:00	8:08	0	00:25:00	3,55 km
6	0,54 km	5:00	9:13	0	00:30:00	4,10 km
7	0,51 km	5:00	9:46	0	00:35:00	4,61 km
8	0,52 km	5:00	9:31	0	00:40:00	5,13 km
9	0,53 km	5:00	9:29	0	00:45:00	5,66 km
10	0,06 km	0:40	10:44	0	00:45:40	5,72 km