GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	135	00:06:00	1,00 km
2	1,00 km	6:33	6:33	126	00:12:33	2,00 km
3	1,00 km	7:58	7:58	127	00:20:30	3,00 km
4	1,00 km	8:36	8:36	121	00:29:06	4,00 km
5	1,00 km	7:21	7:21	127	00:36:28	5,00 km
6	1,00 km	6:03	6:03	132	00:42:30	6,00 km
7	1,00 km	6:29	6:29	133	00:48:59	7,00 km
8	1,00 km	9:19	9:19	116	00:58:18	8,00 km
9	1,00 km	6:14	6:14	128	01:04:32	9,00 km
10	1,00 km	6:21	6:21	144	01:10:53	10,00 km
11	1,00 km	5:55	5:55	153	01:16:48	11,00 km
12	1,00 km	6:51	6:51	150	01:23:39	12,00 km
13	1,00 km	6:04	6:04	142	01:29:43	13,00 km
14	0,44 km	2:53	6:30	151	01:32:36	13,44 km