GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:49	4:49	0	00:09:31	2,00 km
3	1,00 km	4:45	4:45	0	00:14:16	3,00 km
4	1,00 km	4:47	4:47	0	00:19:03	4,00 km
5	1,00 km	4:41	4:41	0	00:23:43	5,00 km
6	1,00 km	4:38	4:38	0	00:28:21	6,00 km
7	1,00 km	4:38	4:38	0	00:32:59	7,00 km
8	1,00 km	5:12	5:12	0	00:38:11	8,00 km
9	1,00 km	4:57	4:57	0	00:43:08	9,00 km
10	0,58 km	2:51	4:55	0	00:45:59	9,58 km