GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:11	0	00:05:10	1,00 km
2	1,00 km	4:35	4:35	0	00:09:45	2,00 km
3	1,00 km	4:30	4:30	0	00:14:15	3,00 km
4	1,00 km	4:28	4:29	0	00:18:43	4,00 km
5	1,00 km	4:35	4:36	0	00:23:18	4,99 km
6	0,66 km	3:00	4:34	0	00:26:18	5,65 km