GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:05	8:05	119	00:08:05	1,00 km
2	1,00 km	8:39	8:39	124	00:16:44	2,00 km
3	1,00 km	9:20	9:20	128	00:26:04	3,00 km
4	1,00 km	7:30	7:30	133	00:33:35	4,00 km
5	1,00 km	8:01	8:01	121	00:41:36	5,00 km
6	1,00 km	7:20	7:20	131	00:48:56	6,00 km
7	1,00 km	8:22	8:22	132	00:57:18	7,00 km
8	1,00 km	7:09	7:09	143	01:04:27	8,00 km
9	1,00 km	7:16	7:16	143	01:11:43	9,00 km
10	1,00 km	6:47	6:47	157	01:18:31	10,00 km
11	0,98 km	6:01	6:07	165	01:24:31	10,98 km