GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	0	00:03:41	1,00 km
2	1,00 km	3:49	3:49	0	00:07:30	2,00 km
3	1,00 km	4:02	4:02	0	00:11:32	3,00 km
4	1,00 km	4:07	4:07	0	00:15:39	4,00 km
5	1,00 km	4:04	4:04	0	00:19:43	5,00 km
6	1,00 km	4:20	4:20	0	00:24:03	6,00 km
7	1,00 km	4:19	4:19	0	00:28:22	7,00 km
8	1,00 km	4:09	4:09	0	00:32:31	8,00 km
9	1,00 km	4:20	4:20	0	00:36:51	9,00 km
10	1,00 km	4:06	4:07	0	00:40:57	10,00 km