GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	131	00:05:06	1,00 km
2	1,00 km	4:38	4:38	145	00:09:45	2,00 km
3	1,00 km	4:31	4:31	149	00:14:16	3,00 km
4	1,00 km	4:25	4:25	154	00:18:41	4,00 km
5	1,00 km	4:29	4:29	156	00:23:10	5,00 km
6	1,00 km	4:35	4:35	157	00:27:44	6,00 km
7	1,00 km	4:47	4:47	159	00:32:32	7,00 km
8	1,00 km	4:18	4:18	160	00:36:50	8,00 km
9	1,00 km	4:12	4:12	163	00:41:02	9,00 km
10	1,00 km	4:31	4:31	162	00:45:33	10,00 km
11	0,18 km	0:48	4:34	159	00:46:21	10,18 km