GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	131	00:06:05	1,00 km
2	1,00 km	6:24	6:24	140	00:12:29	2,00 km
3	1,00 km	6:06	6:06	143	00:18:34	3,00 km
4	1,00 km	6:03	6:03	140	00:24:37	4,00 km
5	1,00 km	5:54	5:54	141	00:30:31	5,00 km
6	1,00 km	5:40	5:40	141	00:36:11	6,00 km
7	0,73 km	4:19	5:57	138	00:40:29	6,73 km