GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	145	00:05:49	1,00 km
2	1,00 km	5:24	5:24	163	00:11:13	2,00 km
3	1,00 km	5:17	5:17	168	00:16:30	3,00 km
4	1,00 km	5:18	5:18	167	00:21:49	4,00 km
5	1,00 km	5:09	5:09	171	00:26:58	5,00 km
6	1,00 km	5:12	5:12	172	00:32:10	6,00 km
7	1,00 km	5:05	5:05	170	00:37:15	7,00 km
8	1,00 km	5:08	5:08	175	00:42:22	8,00 km
9	1,00 km	5:03	5:03	174	00:47:26	9,00 km
10	1,00 km	5:23	5:23	176	00:52:48	10,00 km
11	0,72 km	3:47	5:13	177	00:56:35	10,72 km