GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:49	4:49	0	00:09:47	2,00 km
3	1,00 km	4:49	4:49	0	00:14:36	3,00 km
4	1,00 km	4:52	4:52	0	00:19:28	4,00 km
5	1,00 km	4:54	4:54	0	00:24:22	5,00 km
6	1,00 km	4:51	4:51	0	00:29:13	6,00 km
7	1,00 km	4:55	4:55	0	00:34:09	7,00 km
8	1,00 km	4:48	4:48	0	00:38:57	8,00 km
9	1,00 km	4:51	4:51	0	00:43:47	9,00 km
10	1,00 km	4:56	4:56	0	00:48:43	10,00 km
11	0,26 km	1:15	4:55	0	00:49:59	10,26 km