GPS-pass | Olles - 2 varv 9,3km, 1 varv 5km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	144	00:03:57	1,00 km
2	1,00 km	3:20	3:20	146	00:07:17	2,00 km
3	1,00 km	4:15	4:15	158	00:11:32	3,00 km
4	1,00 km	4:19	4:19	159	00:15:50	4,00 km
5	1,00 km	4:35	4:35	158	00:20:26	5,00 km
6	1,00 km	3:19	3:19	151	00:23:45	6,00 km
7	1,00 km	3:39	3:39	159	00:27:24	7,00 km
8	1,00 km	3:49	3:49	160	00:31:13	8,00 km
9	1,00 km	4:16	4:16	164	00:35:29	9,00 km
10	1,00 km	4:08	4:08	155	00:39:37	10,00 km
11	1,00 km	3:19	3:19	155	00:42:56	11,00 km
12	1,00 km	4:11	4:11	162	00:47:07	12,00 km
13	1,00 km	4:27	4:27	156	00:51:34	13,00 km
14	1,00 km	4:53	4:53	153	00:56:26	14,00 km
15	1,00 km	3:50	3:50	144	01:00:16	15,00 km
16	1,00 km	4:06	4:06	143	01:04:23	16,00 km
17	1,00 km	4:05	4:05	142	01:08:28	17,00 km
18	1,00 km	4:28	4:28	152	01:12:55	18,00 km
19	1,00 km	3:55	3:55	144	01:16:50	19,00 km
20	1,00 km	4:15	4:15	147	01:21:05	20,00 km
21	1,00 km	3:50	3:50	143	01:24:56	21,00 km
22	1,00 km	3:57	3:57	157	01:28:53	22,00 km
23	1,00 km	4:25	4:25	163	01:33:18	23,00 km
24	0,52 km	1:58	3:47	160	01:35:16	23,52 km