GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	103	00:04:31	1,00 km
2	1,00 km	4:22	4:22	115	00:08:53	2,00 km
3	1,00 km	4:10	4:10	117	00:13:03	3,00 km
4	1,00 km	4:06	4:06	120	00:17:09	4,00 km
5	1,00 km	4:12	4:12	123	00:21:21	5,00 km
6	1,00 km	4:10	4:10	134	00:25:31	6,00 km
7	1,00 km	4:28	4:28	127	00:30:00	7,00 km
8	1,00 km	4:12	4:12	124	00:34:11	8,00 km
9	1,00 km	4:14	4:14	123	00:38:26	9,00 km
10	1,00 km	4:15	4:15	124	00:42:41	10,00 km
11	1,00 km	4:36	4:36	124	00:47:16	11,00 km
12	1,00 km	4:08	4:08	124	00:51:24	12,00 km
13	1,00 km	4:25	4:25	124	00:55:49	13,00 km
14	0,04 km	0:11	4:44	116	00:56:00	13,04 km