GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	17,14	103	00:03:30	1,00 km
2	1,00 km	3:34	16,82	105	00:07:04	2,00 km
3	1,00 km	3:40	16,36	124	00:10:44	3,00 km
4	1,00 km	3:45	16,00	143	00:14:29	4,00 km
5	1,00 km	3:29	17,22	143	00:17:58	5,00 km
6	1,00 km	3:02	19,78	125	00:21:00	6,00 km
7	1,00 km	2:45	21,82	120	00:23:45	7,00 km
8	1,00 km	2:56	20,45	127	00:26:41	8,00 km
9	1,00 km	3:35	16,74	138	00:30:16	9,00 km
10	1,00 km	3:14	18,56	137	00:33:30	10,00 km
11	1,00 km	3:06	19,35	141	00:36:36	11,00 km
12	1,00 km	3:04	19,57	136	00:39:41	12,00 km
13	1,00 km	3:31	17,06	142	00:43:12	13,00 km
14	1,00 km	3:19	18,09	140	00:46:30	14,00 km
15	1,00 km	3:24	17,65	131	00:49:54	15,00 km
16	1,00 km	2:49	21,30	110	00:52:43	16,00 km
17	1,00 km	3:25	17,56	130	00:56:08	17,00 km
18	1,00 km	3:21	17,91	134	00:59:29	18,00 km
19	1,00 km	2:59	20,11	102	01:02:28	19,00 km
20	1,00 km	3:13	18,65	123	01:05:41	20,00 km
21	1,00 km	3:05	19,46	134	01:08:46	21,00 km
22	1,00 km	3:03	19,67	133	01:11:49	22,00 km
23	1,00 km	3:19	18,09	136	01:15:09	23,00 km
24	1,00 km	3:13	18,65	135	01:18:21	24,00 km
25	1,00 km	3:02	19,78	130	01:21:23	25,00 km
26	1,00 km	2:54	20,69	125	01:24:17	26,00 km
27	1,00 km	2:59	20,11	113	01:27:16	27,00 km
28	1,00 km	3:09	19,05	116	01:30:25	28,00 km
29	1,00 km	4:00	15,00	147	01:34:25	29,00 km
30	1,00 km	3:04	19,57	123	01:37:29	30,00 km
31	0,95 km	2:59	19,15	118	01:40:27	30,95 km