GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	133	00:07:12	1,00 km
2	1,00 km	7:00	7:00	147	00:14:12	2,00 km
3	1,00 km	6:57	6:57	155	00:21:09	3,00 km
4	1,00 km	6:40	6:40	160	00:27:50	4,00 km
5	1,00 km	6:21	6:21	163	00:34:11	5,00 km
6	1,00 km	6:20	6:20	166	00:40:31	6,00 km
7	1,00 km	7:00	7:00	165	00:47:31	7,00 km
8	1,00 km	6:02	6:02	170	00:53:32	8,00 km
9	0,32 km	3:40	11:30	146	00:57:12	8,32 km