GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	114	00:04:49	1,00 km
2	1,00 km	4:28	4:28	127	00:09:17	2,00 km
3	1,00 km	4:30	4:30	131	00:13:48	3,00 km
4	1,00 km	4:33	4:33	126	00:18:21	4,00 km
5	1,00 km	4:35	4:35	130	00:22:56	5,00 km
6	1,00 km	4:32	4:32	125	00:27:28	6,00 km
7	1,00 km	4:35	4:35	126	00:32:03	7,00 km
8	1,00 km	4:27	4:27	127	00:36:30	8,00 km
9	1,00 km	4:26	4:26	128	00:40:56	9,00 km
10	1,00 km	4:36	4:36	131	00:45:32	10,00 km
11	0,00 km	0:01	4:38	135	00:45:33	10,00 km