GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	132	00:05:33	1,00 km
2	1,00 km	5:15	5:15	142	00:10:47	2,00 km
3	1,00 km	5:12	5:12	136	00:15:59	3,00 km
4	1,00 km	4:58	4:58	145	00:20:57	4,00 km
5	1,00 km	5:06	5:06	145	00:26:03	5,00 km
6	1,00 km	5:14	5:14	147	00:31:17	6,00 km
7	1,00 km	5:17	5:17	149	00:36:34	7,00 km
8	1,00 km	5:26	5:26	151	00:42:00	8,00 km
9	1,00 km	5:12	5:12	144	00:47:12	9,00 km
10	1,00 km	5:26	5:26	151	00:52:38	10,00 km
11	0,20 km	1:33	7:36	147	00:54:12	10,20 km