GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:56	6:29	109	00:01:56	0,30 km
2	0,10 km	1:11	12:04	107	00:03:07	0,40 km
3	0,30 km	1:55	6:21	102	00:05:02	0,70 km
4	0,10 km	1:03	10:38	104	00:06:05	0,80 km
5	0,30 km	1:56	6:20	100	00:08:00	1,10 km
6	0,10 km	1:06	11:31	95	00:09:06	1,20 km
7	0,30 km	1:55	6:18	100	00:11:01	1,50 km
8	0,10 km	1:06	11:12	97	00:12:07	1,60 km
9	0,31 km	1:59	6:29	99	00:14:05	1,90 km
10	0,09 km	1:06	11:38	108	00:15:12	2,00 km
11	0,30 km	1:58	6:30	106	00:17:10	2,30 km
12	0,10 km	1:02	10:40	98	00:18:12	2,40 km
13	0,30 km	2:00	6:37	98	00:20:12	2,70 km
14	0,10 km	1:07	11:18	93	00:21:19	2,80 km
15	0,31 km	2:02	6:32	92	00:23:20	3,11 km