GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:26	31,86	126	00:09:26	5,00 km
2	5,00 km	8:49	33,96	136	00:18:14	10,00 km
3	5,00 km	9:44	30,77	137	00:27:58	15,00 km
4	5,00 km	9:27	31,86	135	00:37:25	20,00 km
5	5,00 km	9:56	30,25	137	00:47:21	25,00 km
6	5,00 km	9:51	30,51	135	00:57:12	30,00 km
7	5,00 km	10:44	27,91	134	01:07:57	35,00 km
8	5,00 km	9:11	32,73	133	01:17:08	40,00 km
9	5,00 km	9:24	31,86	135	01:26:32	45,00 km
10	5,00 km	9:17	32,43	133	01:35:48	50,00 km
11	0,09 km	0:10	30,25	131	01:35:58	50,09 km