GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	113	00:06:19	1,00 km
2	1,00 km	6:25	6:25	124	00:12:44	2,00 km
3	1,00 km	6:29	6:29	132	00:19:13	3,00 km
4	1,00 km	5:51	5:51	142	00:25:04	4,00 km
5	1,00 km	4:56	4:56	164	00:30:00	5,00 km
6	1,00 km	5:11	5:11	161	00:35:11	6,00 km
7	1,00 km	5:23	5:23	164	00:40:34	7,00 km
8	1,00 km	7:11	7:11	141	00:47:44	8,00 km
9	1,00 km	6:41	6:41	144	00:54:25	9,00 km
10	1,00 km	7:34	7:34	152	01:02:00	10,00 km
11	0,18 km	1:13	6:55	146	01:03:13	10,18 km