GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:51	0	00:05:50	1,00 km
2	1,00 km	5:13	5:14	0	00:11:03	1,99 km
3	1,00 km	4:57	4:56	0	00:16:00	3,00 km
4	1,00 km	5:32	5:32	0	00:21:32	4,00 km
5	1,00 km	5:20	5:20	0	00:26:52	5,00 km
6	1,00 km	5:16	5:16	0	00:32:08	6,00 km
7	1,00 km	4:57	4:57	0	00:37:05	7,00 km
8	1,00 km	4:40	4:39	0	00:41:45	8,00 km
9	0,53 km	2:19	4:22	0	00:44:04	8,53 km