GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	146	00:05:01	1,00 km
2	1,00 km	4:44	4:44	125	00:09:45	2,00 km
3	1,00 km	4:30	4:30	110	00:14:15	3,00 km
4	1,00 km	4:33	4:33	115	00:18:48	4,00 km
5	0,57 km	2:37	4:37	149	00:21:25	4,57 km
6	0,75 km	3:33	4:44	167	00:24:58	5,32 km
7	1,00 km	4:46	4:46	162	00:29:44	6,32 km
8	1,00 km	4:49	4:49	169	00:34:33	7,32 km
9	1,00 km	4:47	4:47	171	00:39:20	8,32 km
10	1,00 km	4:50	4:50	176	00:44:10	9,32 km
11	1,00 km	4:30	4:30	176	00:48:39	10,32 km
12	0,44 km	1:51	4:12	183	00:50:31	10,76 km