GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	96	00:05:00	1,00 km
2	1,00 km	4:46	4:46	105	00:09:46	2,00 km
3	1,00 km	4:28	4:28	105	00:14:14	3,00 km
4	1,00 km	4:33	4:33	108	00:18:47	4,00 km
5	1,00 km	4:40	4:40	109	00:23:27	5,00 km
6	0,19 km	0:51	4:29	106	00:24:17	5,19 km