GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	128	00:05:16	1,00 km
2	1,00 km	5:01	5:01	128	00:10:17	2,00 km
3	1,00 km	4:55	4:55	131	00:15:11	3,00 km
4	1,00 km	4:43	4:43	127	00:19:54	4,00 km
5	1,00 km	4:38	4:38	134	00:24:32	5,00 km
6	1,00 km	4:36	4:36	138	00:29:08	6,00 km
7	1,00 km	4:35	4:35	100	00:33:43	7,00 km
8	1,00 km	4:34	4:34	122	00:38:17	8,00 km
9	1,00 km	4:34	4:34	113	00:42:51	9,00 km
10	1,00 km	4:42	4:42	107	00:47:33	10,00 km
11	1,00 km	4:37	4:37	128	00:52:10	11,00 km
12	1,00 km	4:39	4:39	138	00:56:49	12,00 km
13	1,00 km	4:43	4:43	134	01:01:32	13,00 km
14	1,00 km	4:48	4:48	150	01:06:20	14,00 km
15	1,00 km	4:38	4:38	134	01:10:59	15,00 km
16	1,00 km	5:07	5:07	138	01:16:06	16,00 km
17	1,00 km	4:54	4:54	143	01:20:59	17,00 km
18	1,00 km	4:35	4:35	131	01:25:34	18,00 km
19	1,00 km	4:32	4:32	129	01:30:07	19,00 km
20	1,00 km	4:34	4:34	143	01:34:40	20,00 km
21	1,00 km	5:10	5:10	143	01:39:50	21,00 km
22	0,14 km	0:45	5:26	154	01:40:35	21,14 km