GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:51	4:51	0	00:09:44	2,00 km
3	1,00 km	4:52	4:52	0	00:14:36	3,00 km
4	1,00 km	4:51	4:51	0	00:19:28	4,00 km
5	1,00 km	5:02	5:02	0	00:24:30	5,00 km
6	1,00 km	4:53	4:53	0	00:29:24	6,00 km
7	1,00 km	4:53	4:53	0	00:34:16	7,00 km
8	1,00 km	5:01	5:01	0	00:39:18	8,00 km
9	1,00 km	4:57	4:57	0	00:44:14	9,00 km
10	0,55 km	2:47	5:03	0	00:47:01	9,55 km