GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:23	0	00:05:24	1,00 km
2	1,00 km	5:09	5:10	0	00:10:33	2,00 km
3	1,00 km	5:46	5:47	0	00:16:19	3,00 km
4	1,00 km	5:22	5:22	0	00:21:41	4,00 km
5	1,00 km	5:42	5:43	0	00:27:23	4,99 km
6	1,00 km	5:30	5:30	0	00:32:53	5,99 km
7	1,00 km	5:26	5:26	0	00:38:19	6,99 km
8	1,00 km	5:25	5:25	0	00:43:44	7,99 km
9	0,31 km	1:48	5:44	0	00:45:32	8,31 km