GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:23	9:23	90	00:09:23	1,00 km
2	1,00 km	9:55	9:55	109	00:19:18	2,00 km
3	1,00 km	10:01	10:01	113	00:29:18	3,00 km
4	1,00 km	9:14	9:14	115	00:38:33	4,00 km
5	1,00 km	9:04	9:04	114	00:47:37	5,00 km
6	1,00 km	8:50	8:50	107	00:56:27	6,00 km
7	1,00 km	8:49	8:49	112	01:05:16	7,00 km
8	1,00 km	8:46	8:46	114	01:14:02	8,00 km
9	1,00 km	9:00	9:00	115	01:23:02	9,00 km
10	1,00 km	8:56	8:56	112	01:31:58	10,00 km
11	1,00 km	9:06	9:06	117	01:41:03	11,00 km
12	1,00 km	8:36	8:36	115	01:49:39	12,00 km
13	0,14 km	1:15	9:14	113	01:50:54	12,14 km