GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	124	00:06:35	1,00 km
2	1,00 km	6:06	6:06	132	00:12:41	2,00 km
3	1,00 km	5:46	5:46	130	00:18:27	3,00 km
4	1,00 km	5:48	5:48	134	00:24:15	4,00 km
5	1,00 km	6:14	6:14	127	00:30:30	5,00 km
6	1,00 km	5:55	5:55	140	00:36:24	6,00 km
7	1,00 km	5:44	5:44	142	00:42:08	7,00 km
8	1,00 km	5:55	5:55	139	00:48:03	8,00 km
9	0,46 km	3:07	6:42	138	00:51:10	8,46 km