GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	139	00:06:00	1,00 km
2	1,00 km	5:18	5:18	150	00:11:18	2,00 km
3	1,00 km	5:03	5:03	154	00:16:21	3,00 km
4	1,00 km	4:50	4:50	155	00:21:12	4,00 km
5	1,00 km	5:00	5:00	159	00:26:12	5,00 km
6	1,00 km	4:58	4:58	155	00:31:10	6,00 km
7	1,00 km	5:02	5:02	164	00:36:12	7,00 km
8	1,00 km	5:02	5:02	155	00:41:14	8,00 km
9	1,00 km	4:48	4:48	161	00:46:01	9,00 km
10	1,00 km	5:12	5:12	168	00:51:13	10,00 km
11	1,00 km	5:02	5:02	172	00:56:16	11,00 km
12	1,00 km	4:37	4:37	156	01:00:53	12,00 km
13	1,00 km	4:48	4:48	164	01:05:41	13,00 km
14	1,00 km	5:08	5:08	165	01:10:50	14,00 km
15	1,00 km	9:09	9:09	160	01:19:58	15,00 km
16	1,00 km	5:14	5:14	166	01:25:13	16,00 km
17	1,00 km	5:10	5:10	160	01:30:22	17,00 km
18	1,00 km	4:40	4:40	165	01:35:02	18,00 km
19	1,00 km	5:25	5:25	172	01:40:27	19,00 km
20	1,00 km	5:07	5:07	168	01:45:35	20,00 km
21	1,00 km	5:03	5:03	166	01:50:38	21,00 km
22	0,56 km	3:06	5:29	165	01:53:44	21,56 km