GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	5:02	5:02	0	00:09:53	2,00 km
3	1,00 km	4:51	4:51	0	00:14:44	3,00 km
4	1,00 km	4:53	4:53	0	00:19:37	4,00 km
5	1,00 km	4:54	4:54	0	00:24:31	5,00 km
6	1,00 km	4:53	4:53	0	00:29:23	6,00 km
7	1,00 km	4:53	4:53	0	00:34:17	7,00 km
8	1,00 km	4:49	4:49	0	00:39:06	8,00 km
9	1,00 km	5:02	5:02	0	00:44:07	9,00 km
10	1,00 km	4:52	4:52	0	00:48:59	10,00 km
11	0,23 km	1:09	5:02	0	00:50:08	10,23 km