GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	138	00:05:35	1,00 km
2	1,00 km	5:38	5:38	152	00:11:13	2,00 km
3	1,00 km	5:35	5:35	157	00:16:49	3,00 km
4	1,00 km	5:39	5:39	166	00:22:27	4,00 km
5	1,00 km	5:08	5:08	162	00:27:35	5,00 km
6	1,00 km	5:20	5:20	163	00:32:55	6,00 km
7	1,00 km	5:12	5:12	163	00:38:08	7,00 km
8	1,00 km	5:02	5:02	157	00:43:09	8,00 km
9	1,00 km	5:03	5:03	163	00:48:12	9,00 km
10	0,59 km	2:51	4:52	162	00:51:03	9,59 km