GPS-pass | Asg skjut vatt gö borgsh asg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:00	0	00:09:02	1,00 km
2	1,00 km	8:43	8:44	0	00:17:45	2,00 km
3	1,00 km	9:44	9:45	0	00:27:29	3,00 km
4	1,02 km	9:07	8:57	0	00:36:36	4,02 km
5	1,00 km	10:05	10:04	0	00:46:41	5,02 km
6	1,00 km	9:07	9:06	0	00:55:48	6,02 km
7	1,00 km	8:49	8:49	0	01:04:37	7,02 km
8	1,00 km	8:29	8:29	0	01:13:06	8,02 km
9	1,00 km	8:22	8:23	0	01:21:28	9,02 km
10	0,32 km	2:50	8:44	0	01:24:18	9,34 km